PROGRAMS

• Video Tape Analysis

• Shooting Analysis

• Workout Packages

• Team Workouts

• Weight Training Routines

• Player Development
  • Balance
  • Power
  • Strength
  • Agility
  • Speed
  • Quickness
  • Mental Preparation

•  BALL HANDLING
     o       Eye-hand coordination
     o       Controlled dribbling
     o       Open-court dribbling
• SHOOTING
  • Form shooting
  • Shot preparation
  • Game-like shots
  • Shooting off the dribble

Also includes:

Stretching and proper warm-up, full court shooting, post moves, free throw shooting basic fundamental, goal setting, mental preparation,  conditioning and personal and team evaluations.
 

• DEFENSE

  • Stance and footwork

  • Off-ball help and recover

  • On and off ball defense

  • Intensity drills

• OFFENSIVE MOVES

  • One-on-One moves

  • Creating a shot

  • Movement without the ball

  • Reading a screen

  • "L" and "V" cuts