Total Package develop skills necessary to reach their full potential as basketball players challenge the athletes to accomplish their goals and the goals of Total Package of improving their skill level.
Sore after a workout?  Check your Free Radicals!
During normal metabolism, your body produces chemicals called free radicals that cause aging, degenerative diseases and breakdown of the immune system. Free radicals can be thought of as biological rust that attacks vital cell membranes and genes. Muscle soreness that your feel after exercise is caused by muscle damage and inflammation - part of which may reflect free radical production and tissue breakdown. University of North Carolina researchers examined the effects of intense eccentric exercise (designed to cause soreness) on markers of free radical damage. They found that a measure of oxidative stress - protein carbonyls - was elevated during the first 48 hours after exercise. The results suggest the possibility that blocking free radicals with antioxidants, such as vitamin  E and C, may reduce the symptoms of post-exercise muscle soreness.
 
Thus, vitamins can reduce your soreness and replenish your muscles faster for your next workout!
 
(Med. Sci. Sports Exerc., 34: 443-448, 2002)